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Struggling during the holidays? Do you need further support?

Posted: April 3, 2020

Research shows that during times of stress and crisis, mental health and family wellbeing are at risk. Rates of depression, anxiety, anger, withdrawal increase, along with relationship struggles, conflict and, unfortunately, family violence.

If you or anyone close to you seems to be struggling to cope, it is important to know there are places you can reach out to for support. These are difficult times and it’s important that we all take care of ourselves and one another. Please find attached a range of agencies that you can reach out to in Cantonese and English HERE